🌱 Welcome to the Rooted and Rising Blog By Tahnesia Brown Welcome, beautiful soul. If you’ve found your way here, it’s not by accident. This space was created for you—for woman (or man)

🌱 Welcome to the Rooted and Rising Blog

By Tahnesia Brown

Welcome, beautiful soul. If you’ve found your way here, it’s not by accident. This space was created for you—for the woman (or man) who's been through the fire and is now learning to rise from the ashes with grace, courage, and purpose.

I’m Tahnesia Brown, trauma-informed coach, author of Rooted and Rising: How I Turned Pain into Power, and host of the Rooted and Rising podcast. I know what it means to live in survival mode, to question your worth, to carry pain so deep it silences your truth.

But I also know what it means to heal.

This blog is where I’ll be sharing:

Raw reflections and healing insights from my personal journey

Tools for navigating trauma, triggers, and transformation

Affirmations, journal prompts, and spiritual practices

Behind-the-scenes stories from my book, podcast, and coaching work

Whether you’re at the beginning of your healing journey or already on your path to thriving, this space is here to remind you:

> You are not broken. You are becoming.

You are not behind. You are being rebuilt.

Let’s root deep. Let’s rise higher. Together.

🌿

With love,

Tahnesia